Despite having been demonized in the past, new studies have shown that saturated fat does not cause heart disease as previously believed.
The American Heart Association helps you understand the various types of fats; what’s good, bad and what the AHA recommends.
When I tell people about my diet, they smile and nod through just about every detail. When I tell them I cook with fats — lots of fats — I lose them.
Choosing Healthy Fats Good Fats, Bad Fats, and the Power of Omega-3s. Not all fat is the same. While bad fats can wreck your diet and increase your risk of certain
Unsaturated fat Goal: Get more! Unsaturated fats are mostly good guys—although trans fat is technically an unsaturated fat. However, healthy unsaturated fats are
WebMD knows that fats are an important part of a healthy diet. Learn about these good fats, including how much – and which kind – you should be eating.
Trans fats, or trans-unsaturated fatty acids, trans fatty acids, are a type of unsaturated fat that occur in small amounts in nature, but became widely produced
For years, fat was a four-letter word. We were urged to banish it from our diets whenever possible. We switched to low-fat foods. But the shift didn’t make…
A saturated fat is a type of fat in which the fatty acids all have single bonds. A fat is made of two kinds of smaller molecules: monoglyceride and fatty acids.
Jan 22, 2014 · Peanut butter contains healthy unsaturated fats and unhealthy saturated fats, but the mere presence of bad fat does not suddenly kick it into the unhealthy